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The Simplest Weight Loss Tips No One Follows

The Simplest Weight Loss Tips No One Follows I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It’s are the food equivalent of crack cocaine for me. Read More...
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Dietary Fats and Carbohydrates: the facts

Dr. Steve Joyal with comments by Will Brink There’s a great deal of misinformation about dietary fats, dietary carbohydrates, and their respective effects on lipid metabolism. Is a diet high in carbohydrates the “best” diet ? Do saturated fats raise cholesterol ? What about the response(s) to diets high in carbohydrate and fat in terms of insulin? This article is a brief review of some interesting literature that should help people to understand the issues and facts behind high carb/low fat diets vs lower carb/moderate fat diets. Read More...
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Brink’s Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Read More...
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The Big Picture of Permanent Weight Loss

The associated video below summarizes much of what is contained in the full article below. So, for the short version, watch the vid, but for the complete info, I highly recommend reading the full article. It could change your life! Read More...