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Setting The Record Straight on the Waxy Maize Craze.

The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine Read More...
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What You Need To Know About Caffeine

Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to understand regarding the benefits of caffeine – the central nervous system stimulant most people associate with coffee – and its effects on mental acuity, performance, etc. In this article I’m going to cover what people really need to know about this topic, and suggest a way to get the most bang for your money when it comes to this highly popular beverage and supplement. Read More...
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Protein Myths that Will Not Die!

I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Read More...
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The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists. Readers should realize I may have my membership card to the Bodybuilding Nutrition Guru Society torn up and thrown at me for what I am about to share in this article… Read More...
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Sarcopenia, the undiagnosed epidemic

How To Prevent Age Related Muscle Mass Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ability to stay healthy and functional is the steady loss of lean body mass – muscle and bone in particular. Read More...