video1

The Importance Of Relaxation!

One of the most under rated and under valued components of your health, taking time to relax!!!!! View Video...
video1

Exercise Advice For Aging Adults – Bodybuilding Revealed

Aging Adults, do they need to exercise differently then their younger counterparts? What should aging adults focus on? I cover the essential issues older adults need to focus on the stay healthy and functional into advanced ages. View Video...
video1

Boosting Testosterone – Bodybuilding Revealed Articles

How to boost testosterone. Can you boost this essential hormone by things like nutrition, training, etc? View Video...
video1

Understanding Your Hormones!

Understanding Your Hormones! A down and dirty primer and intro to understanding the value of regular blood work with some strategies and pointers for optimizing hormones and other things that negatively or positively impact your health and ability to add lean body mass and minimize bodyfat levels View Video...
video1

Booty Building Facts! – Bodybuilding Revealed Articles

Booty Building Facts! Want a great booty? Got no donk? Lack backside? Learn what you need to do to get the butt you want! That facts is, most women train their glutes all wrong to get the butt they really want! View Video...