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Protein Digestion Facts

Protein digestion. What is the truth about protein digestion? Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away. The problem is, exactly who, or which group, is perpetuating the "myth" cant be easily identified. Read More...
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Fat Facts: The Truth About Dietary Fat

Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are best? How much fat should be in the diet? What types of fat maximize testosterone production? Learn the answers here! Read More...
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Meal Frequency Facts

Meal Frequency has become a hot topic of debate. Do you need 6 meals a day to gain muscle or lose fat? Is 3 meals or 4 just as good? What are the essential issues regarding the number of meals per day one needs to get the effects they want? I cover the topic in this vid! Read More...
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PERMANENT Weight Loss!!!

Long Term Weight Loss, how to achieve it! This vid gives you the inside facts on what it takes to keep the weight off forever! Forget quick weight loss scams, learn the facts here and now. Read More...
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Figuring Macronutrients The EASY Way!

Why do some love making figuring out macro nutrients so complex? It does not need to be. In fact, a solid balanced macro nutrient profile is VERY easy to figure out. Use this system to figure out your macros, be it for gaining weight or losing it, and stop worrying about it!!!! Read More...