Go Back   Body Building Revealed Members Zone > NUTRITION AND DIET > Bodybuilding Revealed Diet Questions
Reload this Page Calorie Burn ?
Register Calendar Mark Forums Read

Forum Categories

Reply
 
LinkBack Thread Tools Display Modes
Old 01-18-2012, 06:04 PM  
Registered User
Join Date:
Dec 2011
Posts:
42
Reputation:
richard g creel Has not yet received enough feedback
Thanks:
Gave 4, Got 0

Calorie Burn ?
Anyone know what the approx calorie burn would be for the fully body routine in the ebook. Using a timer I rest for 45sec to a min between sets. Im 48 and 174lbs 16.9% bf and am working to almost failure on the last rep in the last 2 sets with 6-10 reps per set. I realize there are probably a hundred variables. Trying to fine tune my intake vs output to get an idea. Thanks
Rick C.
richard g creel is offline   Reply With Quote
Old 01-18-2012, 07:56 PM  
[BBR Staff | SENIOR Advisor]
markus's Avatar
Join Date:
Sep 2004
Posts:
8,708
Reputation:
markus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By Allmarkus has achieved the highest ranking available - Trusted By All
Thanks:
Gave 2, Got 999

Re: Calorie Burn ?
Resistance training actually burns few calories directly, although it causes an extended caloric utilization for hours after the session is finished. The average weightlifting workout might burn only 80-120 kcals or so. You can figure 7-9 kcals per minute of work, with the more intense lifts accounting for the greater number. But this energy expenditure does not include rest breaks between sets or the time spent setting up and resting between different exercises. For example, assuming that each of your reps has 3 seconds of time under tension, and that you use the maximum number of sets and reps per set, your 350 total reps would involve only 17.5 minutes of actual work, which would burn a bit less than 160 kcals at the highest average expenditure rate.

Both the Meal Planner on this site and the table on page 84 include in their recommendations the consideration that someone is using resistance training. Therefore, you don’t need to make an extra calculation for this factor in your diet.
markus is offline   Reply With Quote
The Following User Says Thank You to markus For This Useful Post:
WillBrink (01-19-2012)

Hi, You're viewing this forum as a guest with restricted access.

Want Full Access To The Forum so can Read More than 2 Posts Per Thread ?

To be able to post questions to the incredible team of advisors here, to get full access to the forum and read more than just 2 posts per thread, to access our award winning diet planner and own the Bodybuilding Revealed program you need to become a member.

Once your a member of Bodybuilding Revealed you pay only once, not every month, it's a one off charge and you get lifetime access to the forum, the tools, the diet planner and of course the full Bodybuilding Revealed program.

Body Building Revealed is a 630 page guide to everything you need to know to gain muscle and a private, members-only site crammed with private forum, pre made diets, meal planner, articles , videos and much more.

To find out more about BodyBuilding Revealed, and to order your copy and get instant access to the bodybuildingrevealed.com site, click:

About Body Building Revealed OR Order Now!

If you're not sure what real members say about Bodybuilding Revealed, check out the testimonials section on the forum and see what everybody has to say here:

Over 7 pages of folks who think it was their best purchase EVER... Fed up with "kiddy" forums with the blind leading the blind and want a professional body composition forum with trained, qualified advisors?

You might have found your final destination :-)

Order now , get the Bodybuilding Revealed program and full unrestricted LIFETIME access to the private members only forums.

Order Now!
Reply

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
why does weight alter even though calorie intake is the same? Shannon1209 General Nutrition / Diet Questions 1 09-25-2011 07:22 PM
Working out your true 'calorie maintenance' toil General Nutrition / Diet Questions 8 08-21-2011 09:17 PM
Is a calorie a calorie regardless of source???? ajohnson5080 General Nutrition / Diet Questions 5 04-27-2011 08:29 PM
Rapid burn by Proteinfabrikken ultralars Brand Name Supplements 3 01-18-2011 07:07 PM
Is 20 Cal Per Pound Of Body Weight Enuf? killnmesmalls General Nutrition / Diet Questions 10 01-15-2010 01:28 AM


All times are GMT +1. The time now is 09:17 PM.

Contact Us - Body Building Revealed - Archive - Top

Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2
Copyright Internet Publications