Hi!
I've already read the Cardio and HIIT chapter of BBR, but I continue to have some questions...
I'm 176 cm and I weight 60 Kg or 132 Lbs, so I'm a below the weight I should have... So I want to gain weight but I don't want to add bodyfat, since I want to achieve six pack!
I do weights 5 days per week, but I don't really pay much attention to nutrition, just try not to eat much fats or sweets, besides I do 30 mins of 10 Km/h of running per day, which I think is not really beneficial to build muscle...
So, question is... Can you advice me a Cardio/HIIT plan that is compatible with muscle building, please?
Besides, I've now seen that I should consume 1800 Kcal per day... Have got to care more about nutrition, is of paramount importance...
Sorry about the long post!
Thanks!
