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08-25-2011, 02:44 PM
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Poliquin "Meat And Nuts Breakfast"
Are there any strong thoughts and/or insights about Poliquin's "Meat and Nuts Breakfast"?
I understand the importance of eating protein with the first meal of the day (and every meal thereafter for that matter!), but eating ONLY meats and nuts at breakfast seems to counter various other nutritional proponents that suggest eating most of the daily intake of carbohydrates early in the day (and to consume simple sugars mostly at breakfast and post-workout). Has anyone used the "Meats and Nuts Breakfast" as part of their nutrition program and if so what has been the tangible results, if anything? |
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01-31-2012, 06:14 PM
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Re: Poliquin "Meat And Nuts Breakfast"
Im using it now 200g of lean mince beef and about 50g of pistachios about 30 to 60 mins after.
my energy is way up during the day and my fat levels have stayed the same. In my personal experience it is a very good start to the day  |
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| meat and nuts breakfast, poliquin |
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