Chocolate ice cream

Wes · 01-21-2012, 06:33 AM

Lets label this a "sometimes" food, but is certainly much better than any supermarket ice cream.
Low sugar & packed with healthy fats.

Ingredients
100g organic dark chocolate
400ml Coconut milk
1 egg yolk
4 teaspoons of stevia - add more or less for sweetness preference.
2 teaspoons of EVOO
Vanilla extract
1/4 cup walnuts
2 teaspoons vodka - WTF, yes i will explain shortly.

Prep
In bowel melt choc, plenda, EVOO & c/milk (use microwave)
In blender mix stevia vanilla & vodka.
Then add egg yolk to blender & mix that.
Pour blender mix into bowel & stir thru, so that all ingredients combined.

Put plastic wrap over bowel & freeze for 2 hours. After that time mix well with spoon & get smooth consistency. Put back in freezer for another 2 hours. After that should be right to serve.
Add Walnuts when serving, could also use fruit or whatever other topping takes your desire.

Now the special Vodka ingredient. This is used so the ice cream doesn't freeze solid, as vodka doesn't freeze it helps maintain the creamy consistency. Please note that adding more Vodka to the mix may effect your ability to read macros.

20P/28C/137F (all good fats, dont stress)
IMG_0006[1].JPG

WillBrink · 01-21-2012, 03:17 PM

Quote:

Originally Posted by wesley

Lets label this a "sometimes" food, but is certainly much better than any supermarket ice cream.
Low sugar & packed with healthy fats.

Ingredients
100g organic dark chocolate
400ml Coconut milk
1 egg yolk
4 teaspoons of stevia - add more or less for sweetness preference.
2 teaspoons of EVOO
Vanilla extract
1/4 cup walnuts
2 teaspoons vodka - WTF, yes i will explain shortly.

Prep
In bowel melt choc, plenda, EVOO & c/milk (use microwave)
In blender mix stevia vanilla & vodka.
Then add egg yolk to blender & mix that.
Pour blender mix into bowel & stir thru, so that all ingredients combined.

Put plastic wrap over bowel & freeze for 2 hours. After that time mix well with spoon & get smooth consistency. Put back in freezer for another 2 hours. After that should be right to serve.
Add Walnuts when serving, could also use fruit or whatever other topping takes your desire.

Now the special Vodka ingredient. This is used so the ice cream doesn't freeze solid, as vodka doesn't freeze it helps maintain the creamy consistency. Please note that adding more Vodka to the mix may effect your ability to read macros.

20P/28C/137F (all good fats, dont stress)
Attachment 2316

Sounds good!

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