BBR,
Been a fairly long while since I last posted here and as the title implies it feels great to finally have ventured back. Over the last few years I have been battling one seriously pain in the arse shoulder injury and I can just about say I am fully recovered.
Over the last few weeks, with guidance from my personal trainer and physical therapist, I have just started re-introducing compound exercises back into my routine. Practically 100% pain-free with no impingement and minimal discomfort (gotta admit it kinda feels weird to bench after not doing it for a few years.) Also slowly waning myself off those boring wussy light shoulder workouts. Been a while no doubt, but being able to bench, squat, somewhat pull-up, and do other workouts I've missed for so long feels almost orgasmic
I've reintroduced myself with a steady dose of benching / incline bench, cable / t-bar rows, cable pulleys, squats, deadlifts, lunges, and some pull-ups on a 3 workout sessions / week basis Typically do some assortment / rotation of those in a workout and throughout the week for about 3 sets each in the 12-20 rep range, though not all cuz that would definitely be overkill. For example, last Monday did bench, deadlift, cable row, n squat, Wednesday did incline bench, t-bar row, n lunges, finished up friday with one-arm rows and squats and dumbbell bench. Oh by the way, it was awesome! Bro toolishness aside that I can't resist...
Anyways, feels great to be back and back writing on the BBR boards
Dom
01-30-2012, 09:14 AM
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