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Weight Training / All Forms & Techniques

Body Part Specific - Shoulders, Quads, Traps etc Triceps, Delts Abs, Quads, Hams etc. Post specific questions on muscle group training here

charliehorse, or something... by markus 04-18-2012 03:51 AM

100

1,374

1. Training Techniques. Stip Sets, Pre Exhaustion etc Giant Sets, Strip Sets, Pyramiding, Negatives, etc, .

   Twice daily workouts by alwaysimprove 06-25-2011 11:44 PM

   55

   450

1. Specific Exercises: Squats, Deadlift, Bicep Curl etc All questions specifically related to a specific exercise.

   Bentover rows by markus 05-02-2012 12:10 AM

   174

   2,250

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Weight Training / All Forms & Techniques

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Poll: How many days per week works best for you? ( 1 2 3 4 5 ... Last Page) Simon	05-09-2012 10:36 PM by markus	106	7,246
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		Sticky: FAQ Addendum: Should I use the Smith Machine? ( 1 2 3) erp7e	03-08-2012 08:39 PM by markus	43	730
		Sticky: Lock-Jaw Collar Review WillBrink	02-27-2012 07:49 AM by MAKSTER	1	25
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		Sticky: Vid: 5x5 squat day plus leg press WillBrink	05-29-2010 03:36 AM by erp7e	5	263
		Sticky: Vid: Training at home WillBrink	03-21-2010 10:52 PM by erp7e	11	340
		Sticky: New vid: The stiff leg deadlift WillBrink	10-11-2008 08:18 PM by erp7e	10	441
		Sticky: Loads Of 3,4 an5 Day Splits For You To Use ( 1 2 3) BRIT_BEEF	03-20-2006 11:39 PM by cajunbam	39	3,944
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		To Sleep or To Workout? DSciola	04-28-2012 12:54 AM by markus	5	47
		Splitting Workout Intraday DSciola	04-26-2012 10:43 PM by DSciola	9	56
		Weightlifting Shoes? ( 1 2) Kristofke	04-16-2012 04:21 AM by markus	23	184
		speed , strength and power UKjake	04-08-2012 11:51 PM by Ronrat7	4	77
		Is this overtraining? willieNYC	04-01-2012 09:48 AM by willieNYC	2	68
		weighted vests areacode516guy	03-30-2012 12:15 AM by markus	13	186
		Kinda confused on this Kristofke	03-16-2012 09:39 AM by Kristofke	3	57
		Going to failure Kristofke	03-13-2012 11:33 AM by Kristofke	6	113
		Crossfit/Powerflifting and Strongman mix for a bodybuilder MrGlasspoole	03-06-2012 08:06 AM by MAKSTER	4	36
		Training for obese individuals UberPooch	02-24-2012 09:37 PM by WillBrink	6	54
		Groin discomfort/pain/strain and squatting Dysphemism	02-17-2012 10:27 PM by markus	3	63
		rest periods locho925	02-15-2012 04:34 PM by locho925	3	50
		Losing the belly mr.younger	02-06-2012 10:54 PM by mr.younger	5	128
		Functional Training and Bodybuilding? VinceG	02-02-2012 12:13 AM by WillBrink	10	119
		the shrink wrap effect locho925	02-01-2012 01:54 AM by locho925	5	60
		Train Muscles Once a Month? Read This! VinceG	01-31-2012 10:34 PM by markus	1	45
		Should I use a back belt when deadlifting/squatting? Dysphemism	01-22-2012 04:39 AM by markus	5	84
		Holding your breath doing singles doubles. hulkwillsmashu7	01-13-2012 07:07 PM by JHalstead	8	65
		good routine for hypertrophy? ( 1 2) locho925	01-05-2012 12:00 AM by locho925	15	160
		Not going hard enough? GHL147	01-04-2012 02:40 AM by markus	3	52
		A Question on FatGripz fan.of.devin	12-30-2011 12:08 AM by markus	3	85
		Best ways to increase my Pullups hulkwillsmashu7	12-15-2011 01:52 AM by Ronrat7	4	101

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