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02-03-2012, 01:50 PM
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Losing the belly
I need some help losing the belly 5'11 205 58 years old so I'm looking for nothing major. I exercise everyday use weight's with 50 to 120 lbs just trying to stay fit, and I'm not a junk food eater but I can't lose the gut it's not a major problem but I would like to trim it up. Could you give some exercise to target the problem.
Hartside: 
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02-03-2012, 04:37 PM
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Re: Losing the belly
Fat loss is controlled by your diet, not exercise. If you eat about as many calories as you burn or more, you won’t lose any fat no matter which exercises you do. Moreover, you cannot “spot-reduce”: ie, you can’t lose fat from only one bodypart. Therefore, losing a significant belly will take a phase of extended caloric deficits.
Have you successfully dieted before? This may seem like a silly question, but most people’s dieting experiences are unsuccessful. They regain the fat soon after the diet ends, they don’t lose much to begin with, or they overdo things and end up losing more muscle than fat. While losing fat and retaining muscle is not especially complicated, it does require a program that adheres to some proven practices. |
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