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PeterBKK
03-04-2004, 09:48 AM
I am a new member and in a spot of bother. I live in Thailand and getting supplements is very difficult. Just got hold of some WHEY but Thai variety so wish me luck!!

Don't suppose anyone reading this has any advice.

Shipping supplements to Thailand can be a little risky so not really an option.
Thanks.

alanjlamore
03-26-2004, 01:11 AM
Hey, just saw that your post hasn't been answered yet.

I would recomend trying to make your own supplements as far as meal replacements go anyway.

What type of supplements are you wanting?

Maybe you can just blend some good types of meat, or milk or fish... and try to come up with something. I don't know what you have available there, but I do know I LOVED visiting!!

My wife and I went to Phi Phi islands and Phuket. I've heard a lot about Pattaya but have never been there (from what I've heard I probably wouldn't want to be married or with my wife while I was there anyway;).

PeterBKK
03-26-2004, 10:58 AM
Hi Alan,

Thank you for your reply, i have actually just found some whey protein, although it is 40g protein, 60g carbs! I am using it for post workout then just lots of egg whites before i go to bed. I can though make some homemade protein bars now.

Glad you like Thailand, i have been here for 8 years now living in Bangkok. Phi Phi is also my favourite place with the girlfriend, and Pattaya is without her!! If you are ever in town please drop me an e-mail, I'll show you the temples/museums/art galleries and bars :o) [email protected]
Thanks again.
Peter.

- "You can take the girl out of the bar but you cant take the bar out of the girl."