PDA

View Full Version : has anybody tried Kascper's sleep ebook that was recommended by Will?



Shane
02-14-2005, 02:59 AM
...and has it worked for you? Would be interested to know... it seemed to work for me for the weekdays but I slept for about 10 1/2 hrs Friday night. I was pretty tired...

csternhagen
02-14-2005, 04:50 PM
Yep, good stuff. I'm currently getting about 7 hrs each night and feeling great during the day. I hit that usual "low" right after my third meal of the day but I take about a 15 minute nap which does the trick for me. If your having trouble sleeping at all, I would also recommend seeing a chiropractor. Your back and neck can get all messed up from heavy lifting and an adjustment can work wonders. I usually go in 3-4 times per year at $30/visit. Not a bad price for some really good bennies (in my opinion).

Shane
02-19-2005, 12:04 AM
that's great! anybody else?

JZ20
03-03-2005, 01:28 AM
I bought it and it is very helpful and worked pretty good when i started in the summer but its a lil different now at college, starting classes at 8:00 some days, 11:00 others, and then the weekends, and sun plays a big part, but thats non-existant in PA right now. But I'd definitely recommend buying it.